Keto (yes, even dirty keto) has been my Godsend. I’m 69 and started in April because I was told my doctor wanted me to go on insulin for my diabetes. We want to hear about your keto success story wins! What has been your biggest success and/or what has been your favorite Non-Scale Victory? Every person/body responds differently to the sugar substitutes, so just resolve if one doesn’t work for you and try another.Ĭonstipation & diarrhea have been keto diet side effects for me. Stevia in the Raw had been my go-to sweetener until I read the ingredients where the first one listed is Maltodextrin which raises blood glucose quickly resulting in an insulin spike. Sugar substitutes have also been a challenge. Even professional coffee shops now carry a wide variety of sugar-free syrups. ![]() I found I can use unsweetened almond milk for my coffee creamer as an alternative to adding sugar-free syrups which makes it taste more like the expensive coffee shops. Has your Keto success story come with any struggles?įinding non-aspartame, non-sucralose, and sugar-free coffee creamers and syrups. There is an abundance of resources from flour alternatives to recipes that will fit any palate. If you love to cook (or even not so much), keto will fit. I love beef, chicken, fish, shrimp – all without floured breading. I love a breakfast of eggs, bacon, sausage, cheese – all together or individually! I’m usually not a lunch eater, but if hungry, I’ll grab a hunk of cheese or a hard-boiled egg. It’s extremely easy for me as both hubby & I are retired but very, very active. What about the diet makes it easy to incorporate into your lifestyle? I only count my net carbs per day and try to stay at 20g or under. Not to mention, she’s lost over 50 pounds! ![]() We’re thrilled to share another keto success story with you all about our Hip2Keto reader, Betty! She hasn’t even been keto for a full year and yet she’s already seen wonderful improvements in her health, including getting her diabetes under control without insulin. ![]() Keto can help you get your life back on track!
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